Holistic Counselling

It is often asked what Holistic Counselling is.  Holistic Counselling is similar to LIFE COACHING or EMPOWERMENT COACHING.

 

It is about working with individuals and their individual needs for their birthright happiness.  It is not one therapy fits all.  It is about an individual's........

LIFE, LOVE, LOSS

RESILIENCE, PEACE, HEALING

MEDITATION, RELAXATION, MINDFULNESS

EMPOWERMENT

CARING FOR YOURSELF

PHYSICALLY  EMOTIONALLY

MENTALLY      SPIRITUALLY

REINVENTING YOURSELF

It is also about.....

✔being provided with a clear map to move forward

✔stopping old patterns dominating your life

✔replacing negative self talk with a different (positive) thought process

✔creating an environment to heal

✔providing a deeper understanding of yourself and others

✔feeling optimistic & capable

✔being able to respond rather than react

✔having a greater appreciation of YOUR story and YOUR potential

Here's how........

Life Coaching

A Holistic Counsellor is similar to a Life Coach.

  • ​Inspiring clients to become more empowered in making assessments and identifying desired outcom

MOVING LIFE FORWARD

Objectives

Feeling less isolated with a greater sense of connection

Understanding need & value of self care

Provided with tools to function on "bad days"

MOVING LIFE FORWARD

Provide a safe environment

A safe environment is provided to speak freely, without judgement, as an equal with the Holistic Counsellor

  • Listening to what change is wanted

  • Working through discussions, disregarding layers & filters

MOVING LIFE FORWARD

Life Skills

We encourage our clients to develop life skills to achieve their own desired outcomes

MOVING LIFE FORWARD

A Holistic Counsellor Does NOT

  • Provide medical (or any) advice

  • Analyse or make judgments

  • Point out the negatives and problems

  • Assessments on the "wrongs"

  • Label or categorise

  • Harp on the past, it's about

MOVING LIFE FORWARD

FOCUS

Focus on the desired outcome providing tools that assist to make changes.  We work together.  We may identify the root of the cause, discover old belief systems and unhelpful conscious patterns with which we work on truly making changes in our thinking to

MOVING LIFE FORWARD

What do I mean by tools.....

Breath.....Relax.....Meditate.....

yoga.png

I will provide you with a safe, confidential environment to speak freely, without judgement, guilt or fear.  I will also give you some take home tasks that I will coach you through.  These may include written or verbal activities, meditation, yoga, breathing relaxation - whatever suits you and / or you are comfortable with.

Now, just so we are clear, I don't mean hippy, sit in one spot, speak to the Buddha type of meditation or breathe work.  This is training you to meditate on the go, to your favourite tunes or even in the shower!  Try me.